Psychotherapy can help when you’re facing a specific difficulty—and it can also be a space to explore deeper questions about meaning, identity, and how you want to live.

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Many people come to therapy because they’re struggling with anxiety or low mood, feeling stuck in relationship patterns, or trying to find their way through grief or change. Others arrive with a quieter sense that something is missing: a desire for more connection, purpose, or ease in day-to-day life. Whatever brings you, therapy offers time and support to understand what’s going on, and to find ways forward that feel more grounded and authentic.

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My main approach is Core Process Psychotherapy. This is a contemplative, mindfulness-based psychotherapy that weaves together mindful awareness with Western psychological and neurobiological understanding. It’s informed by current research, and also draws on Buddhist perspectives on the mind and human suffering—held in a way that is practical, compassionate, and relevant to everyday life.

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What you can expect:

I aim to offer a safe, supportive environment where you can explore what matters to you. Our work is confidential and held with respect and care. We’ll go at your pace, paying attention to your experience in a way that helps build clarity and understanding.

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